Trust isn’t built in a day. It’s built every day.
Imagine walking into your favorite coffee shop, eager for your usual morning brew.
Today, however, it feels a little different. The coffee tastes off, the service is sluggish, and the barista seems distracted. The whole experience leaves a bitter taste, both literally and metaphorically.
Just as a dependable cup of coffee fuels customer loyalty, consistent actions, and behaviors are fundamental in building trust within teams, families, and organizations. While grand gestures and dramatic changes often capture attention, it’s the steady, reliable routines—the “boring” aspects—that truly establish and reinforce trust over time.
Repeatable Results
When I talk to teams and organizations about building trust, I tell them that ‘consistency’ is a big word for the dependable routines that define our days—and by extension, who we are and what we represent.
Consider how two specific mornings can set the stage for the day:
- Ty’s Morning: Ty starts each day with a brisk walk with his wife and a quick yet nutritious breakfast. He launches into his day with mental clarity and focus, reinforcing his commitment to prioritizing his health and family (something he’s working on).
- Sherry’s Morning: In contrast, Sherry wakes up and immediately checks her emails and her social scroll, feeling stressed and overwhelmed before her feet even touch the floor. She’s been in “react” mode for months and can’t figure out why. Isn’t there a reset button somewhere?
These examples illustrate that the habits we cultivate each morning significantly influence our daily trajectory, impacting both personal well-being and professional performance.
Habits: The Building Blocks of Trust—And You.
Your consistent behaviors allow those around you to predict—read: trust—how you will react in various situations. Habits do the same thing for YOU. They act as shortcuts for decisions and behaviors—and quickly define your character, for better and for worse.
If you repeat negative behaviors like neglecting regular exercise, frequently arriving late to meetings, or failing to listen attentively to loved ones, they will define your character as someone who is unreliable, disorganized, and inattentive.
On the other hand, if positive behaviors are reinforced and repeated—like maintaining a balanced diet, consistently meeting deadlines, and dedicating quality time to family—they will become ingrained in your character, defining you as someone who is disciplined, dependable, and caring.
All of this is to say that your small daily decisions are not insignificant. These choices become behaviors. Your behaviors become habits. And your habits become your results.
The question becomes—do you want the results you are getting?
Change Your Habits. Change Your Results.
Whether you realize it or not, your habits shape everything—from your productivity and health to how you lead and see the world. And the best part? They aren’t set in stone. You can change them at any time to fuel and create better outcomes.
I love the Habit Change Tool (#35 in my latest book) for this purpose. It offers a series of questions designed to unlock the self-awareness needed to shift habits—and put better results on autopilot.
Here are five of those questions to kickstart new results in your day, your leadership, and your life.
What habit do I want to change?
Be specific. Identify the singular action you are currently taking that works against the results you want. For instance, do you feel like Sherry in the example above? (Need help on getting clear? Last month’s blog will tell you how.)
How will I benefit from changing?
To make changes permanent, they need to feel good. Reflect on both immediate and long-term positive gains. In this example, starting your day by acting in the direction of your goals (instead of reacting to the world) can give you a sense of power and control over your surroundings. And healthy choices—like exercising, meditating, or eating a nutritious meal—provide a ton more benefits!
What pain will I face from NOT changing?
In the same way, consider the drawbacks of maintaining your current habit. Continuing to focus on what you can’t control might result in persistent fatigue, irritability, and potential health issues over time. Do you really want to wake up like that tomorrow?
What am I replacing this habit with?
It’s essential to have a powerful, new approach to take the place of your former behavior. Without a replacement, old habits creep back in. So, what can you do instead of reaching for your phone in the morning?
What resources or help do I need to fuel this habit?
First, look at your surroundings—your environment can make a huge difference. If you want to break a habit, make it harder to do. If you want to build a habit, make it easy and obvious.
For instance:
- Use a physical alarm clock to eliminate the temptation of checking emails first thing in the morning.
- If you have to use your phone as your alarm clock, label it with your goal like “Exercise Before Inbox!” so it flashes a reminder as soon as you wake up.
- Move your phone across the room, and put a glass of water where your phone used to be to reinforce a new healthier habit.
By thoughtfully addressing these questions, you pave the way for meaningful and lasting habit change. And it’s as simple as making the same new choice, every time.
Habits Shape More Than You Think—Without Thinking
Our daily habits extend beyond personal routines; they profoundly influence our leadership styles, team dynamics, and overall organizational culture. Consistent behaviors—both positive and negative—set the tone for how teams operate and interact.
Habits put our culture and character on autopilot. They determine our reactions, responses, reality—and ultimately, our reputation. Building trust within your organization requires habits that reflect reliability, integrity, and respect—timely meetings, transparency, boundaries, deadline adherence, and accountability all set a reliable and reciprocal tone for performance.
Remember, trust is not built in a day; it’s built every single day. If you want better results, examine the small actions contributing to your current outcomes and start making deliberate, consistent changes toward what you want. Before you know it, your new habits will become second nature, and as you learn to trust yourself through these changes, you’ll inspire deeper trust in those around you.